Join Our
Welcome to RemedyNatural.co.uk
Natural Remedies & Alternative Medicines
Natural Weight Loss Remedy Article
This is a selection among article about Natural Weight Loss Remedy. For a permanent link to this article, or to bookmark it for further reading, click here.
Why you should use fruits for constipation
from: rudy silvaFruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress your colon. In addition, they will help you relieve or eliminate your constipation.
Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.
Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.
Choose your fruits carefully. They should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.
Fruits, vegetables, and grains contain fructooligosaccharides, FOS. It is this compound that helps to feed the good bacteria in your colon. Without an adequate supply of FOS, good bacteria will dwindle and bad bacteria will flourish.
Just Plain Fruits
Eat fruits throughout the day but especially in the evening. This will help to promote a bowel movement in the morning. These are the fruits you should eat.
* Apples
* Apricots
* Avocados
* Bananas
* Blueberries
* Boysenberries
* Cantaloupes
* Cherries
* Figs and dates
* Grapes
* Lemons
* Papayas
* Peaches
* Pears
* Persimmons
* Plums
* Prunes
* Raspberries
Apples
Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, but I like gala or Fuji apples since they are small and crisp.
It is best to use fresh organic apples when eating apples as a snack since you will not know what pesticides were used in growing the apples. If apples are not organic, it is better to peel the apple before eating.
Using baked apples also helps to clear constipation.
Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.
In his book, John Heinerman, Heinerman's Encyclopedia of Fruits, Vegetables and Herbs, describes how to bake apples:
"Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C."
Dried Apples
Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people. I do not recommend using dried apple slices in place of fresh organic apples.
Just Apples and Mineral Water
Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has two drops of Alkalife. Or, you can use any other mineral additive or supplement you use.
This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of the rectum.
I find Alkalife on e-Bay. This product cost $29.00 on the Internet, but I have bought it for $17.00 on e-Bay.
Using fruits to relieve or clear constipation is a powerful natural remedy. Eat fruits every day and between meals and you will relieve your constipation.
Look for other articles that will tell about other fruits to relieve constipation.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
 |
 |
Natural Weight Loss Remedy News
Healthresearchnews.com Is About To Show Their Readers How Lipozene Works
Healthresearchnews.com is about to show their readers how Lipozene works. A video outlining how this weight loss substance works will be posted on the site very soon.Houston, TX. (PRWEB) February 03, 2012 Healthresearchnews.com is about to post a live demonstration on their site illustrating how Lipozene works. The demonstration is available in video form and will be available to watch on the ...
Read more...McDevitt out as CEO of Medifast
'Mutually agreed' exit; board chairman to take over Medifast Inc., an Owings Mills-based maker and provider of weight-loss programs, said Thursday it would replace its chief executive officer next week with the company's board chairman.
Read more...Vitamin Deficiency Symptoms Now Identified In Free Report From Nutritional Company
Free information is now available on some symptoms of vitamin deficiency and the importance of proper supplementation from all natural supplements provider, True Healthy Products.(PRWEB) February 03, 2012 A free report listing some symptoms of vitamin deficiency is now available from True Healthy Products. The company provides free information regarding the importance of proper nutritional ...
Read more...A-D of weight loss and wellness
Here are some practical and easy-to-do ABC’s to help you get started. A—Apple. The controversial fruit from the garden of Eden is more than just a health food. It also offers a great way to diet—high in fiber and rich in vitamins A, B and C, and the minerals magnesium, phosphorus, potassium, iron, calcium and zinc. The apple diet is a kind of cleansing and fasting regimen. Its pectin content ...
Read more...What is the most effective diet for losing weight?
Cut the calories–and the crap
Read more...